Thursday, October 14, 2010

Tip of the Week with Jess and Matt (#5)

Wazzzzzzzzzup! Jess and Matt here again to blow your minds with another tip of the week. This time we’re coming at ya’ll with some stress busters, pow pow! Exams are coming and so is that stress, so take advantage of these great….

Stress Relievers!

UMass offers some great stress tips through University Health Services. Here you can find resources to manage your stress and find a health topics list that can give you insight into other possible causes of stress. If that doesn’t make your boat float, then check out the Recreation Center’s group exercise classes which include: Zumba, Pilates, Stretch-N-Tone, and much more. The list is categorized by intensity and class size to help you find what’s right for you! If you don’t mind paying for a class fee, the Rec Center also offers several yoga programs.

Wow Jess, I’m already feeling better about this! We can now conquer our stress and still make it to Late Night! YUM!

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